Stress symptoms may be affecting your health, even though you might not realise it.

You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work when in fact you are suffering from ….

stress relief with hypnotherapy
Are you stressed

Common effects of stress

… On your body

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems

… On your mood

  • Anxiety
  • Restlessness
  • Lack of motivation or focus
  • Irritability or anger
  • Sadness or depression

… On your behaviour

  • Overeating or under eating
  • Angry outbursts
  • Drug or alcohol abuse
  • Tobacco use
  • Social withdrawal
  • Nervous habits

Stress is not all bad.

In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.

Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behaviour.

Your perception of a real or imagined threat can spark the stress response, which prepares the body to fight or flee. Thanks to the stress response, you might suddenly jump out of the path of a speeding car.

 But what about chronic stress?

When your stress response is triggered repeatedly, your body experiences unnecessary wear and tear, such as high blood pressure, which can lead to poor health.

Most doctors agree that stress has been linked to major health problems such as heart attack and strokes. It’s estimated that 60% to 75%  of all doctors’ visits are stress related.

Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions and many other undesirable results.

On the other hand some people are able to manage their personal stress levels easily and naturally. Those who do well under stress, are no different from you, except that they have learned effective Inner Strategies to help cope with their personal stress triggers. People who respond well to stress and know how to prevent unnecessary anxiety, are typically peak performers.

The Hypnosis Way To Alleviate Stress

Using the power of hypnosis and NLP techniques,  I will  guide you through techniques that will allow you to adapt to stressful situations, resolve existing anxieties and create new ways of looking at the world with a new and very positive mindset *.

Hypnotherapy may help to manage stress and anxiety effectively by:

  • Increasing your energy and focus
  • Increasing your tolerance to frustration and stress during difficult circumstances
  • Helping you to develop a sense of belonging and understanding
  • Freeing your sense of humour and ability to laugh at yourself
  • Allowing you to deal effectively with authority without the stress
  • Allowing you to enjoy recreation without the stress
  • Allowing you to relate with people stress free especially the opposite sex
  • Permitting you to relax and sleep better and longer
  • Letting you adapt to changes in your life without the stress
  • Stress is not all bad.

In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.

Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behaviour.

Your perception of a real or imagined threat can spark the stress response, which prepares the body to fight or flee. Thanks to the stress response, you might suddenly jump out of the path of a speeding car.

* DISCLAIMER  Even though I have a high success rate with my clients, success cannot be 100% guaranteed as results can vary from individual to individual.