Do you have a BAD HABIT you would like to change?
Satisfaction from a bad habit?
Bad habits are persistent patterns of behaviour. We know they can be harmful to us, but we choose to engage in these behaviours despite our own better judgement. But why?
The pattern of your actions are based on personal experiences either imaginary or real, which are locked in your subconscious mind. Somewhere deep down, your subconscious actually feels that your bad habit is good for you because it has stored a feeling of satisfaction you received from the habit. Your subconscious refers to emotions you have already experienced, and it will automatically trigger you to feel these emotions when you see or think of a particular behaviour. Up to now, your bad habit has given you some form of pleasure or you would not have been doing it.
Why do you develop a bad habit?
The causes for some “bad habits” are rooted in memories or perceptions that may be forgotten by the conscious mind and totally outside of conscious awareness, but are retained in the subconscious.
By using various hypnotic techniques, we are able to communicate directly with the subconscious. We will make the subconscious aware of the negative qualities of the bad habit. Then we will make it aware of the positive benefits of stopping that habit.
As a result, the next time that old bad habit tries to emerge, your subconscious will change your state of mind to no longer refer to the positive memory or feeling you used to get from the bad habit*.
* DISCLAIMER Even though I have a high success rate with my clients, success cannot be 100% guaranteed as results can vary from individual to individual.